At Evexia Wellness for Women, your health, strength, and wellbeing are in expert hands. Our trainers combine years of experience, compassion, and specialised knowledge to support women through every stage of life — from early adulthood to menopause and beyond.

Meet Kim George

Founder of Evexia Wellness for Women

With over 30 years of experience in the fitness industry, Kim has dedicated her career to helping women feel empowered, strong, and confident in their bodies. She understands that results-based training is never a one-size-fits-all approach, and brings a deeply personal, caring, and fun energy to every session.

Kim creates tailored programs designed to meet each woman where she’s at — gradually building strength, improving mobility, and restoring balance both physically and mentally.

As a Certified Menopause Coaching Specialist, Personal Trainer, Hypnotherapist, and Women’s Wellness Coach, Kim takes a holistic approach that goes beyond fitness. Her mission is to help women embrace movement, rediscover their confidence, and achieve long-term wellbeing.

Qualifications:

• AusREP Level 3 Registered Exercise Professional

• Certificate III & IV in Fitness

• Certified Menopause Coaching Specialist

• Pilates Instructor

• Pre & Post Pregnancy Fitness

• Les Mills Body Pump

• Les Mills RPM / Cycle

• Suspension Trainer

• Kettlebells Level 1

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Meet Lauren Pass

Personal Trainer

Lauren brings a fresh, supportive, and inspiring energy to the Evexia studio. As a qualified Personal Trainer (Cert IV) and Pre & Post Natal Coaching Specialist, she’s passionate about helping women feel strong, capable, and confident through all stages of motherhood and beyond.

Her sessions are focused on building strength, improving posture, and supporting recovery after pregnancy — while keeping training fun, safe, and empowering. Lauren loves creating a space where women can feel comfortable, motivated, and proud of what their bodies can achieve.

Qualifications:

• Certificate IV in Fitness

• Certified Pre & Post Natal Coach

At Evexia, Kim and Lauren form a dynamic mother–daughter team — combining years of wisdom with modern women’s health expertise. Together, they bring warmth, encouragement, and genuine care to every woman who walks through the door.

Evexia Wellness for Women is more than a fitness studio — it’s a supportive, empowering space where women come to move, grow, and thrive at every stage of life.

Located in Killarney Vale, Evexia blends fitness, mindset, and holistic wellness to help women feel strong, confident, and in control of their health. Whether you’re building strength, navigating menopause, or embracing life as a new mum (or mum-to-be), Evexia provides expert guidance and genuine care every step of the way.

Founded by Kim George, an experienced personal trainer and women’s wellness coach, Evexia takes a whole-woman approach to health — combining science-backed fitness, mindset coaching, and lifestyle education to create lasting results.

Kim is joined by her daughter, Lauren Pass, a qualified personal trainer and women’s health specialist who supports women through pre and post-natal fitness, women’s strength training, and rebuilding confidence during and after pregnancy. Together, Kim and Lauren bring a unique blend of experience, energy, and empathy — a mother–daughter team dedicated to helping women feel their best, inside and out.

Through 1:1 strength training and lived experience/results, clients are supported with fitness, nutrition, and mindset tools designed for real life — not quick fixes. Every program is created with the female body and mind in mind, empowering women from menstrual to menopausal and beyond to feel balanced, strong, and confident.

At Evexia, we believe that wellness isn’t about extremes, it’s about empowerment, education, and evolution.

Contact us

Email:    kim@evexiawellnessforwomen.com.au

Phone:   0402 824 957

Mindset is the first of the Evexia Pillars. Mastering the Mind is critical to being able to achieve the goals we desire and deserve.

The Unconscious Mind controls over 95% of what we think, feel and do everyday - it's what keeps us alive when we are sleeping, heals us when we are hurt and controls how we react when something happens.

All of our experiences - what we've seen, heard, smelt, touch, tasted and felt - is all recorded in the Unconscious Mind. That is why when we experience something or are triggered by a past memory - we react with the negative emotion (Anger, Sadness, Fear, Hurt, Guilt etc), as well as any self-limiting belief (I'm not good enough, I don't deserve it etc), that we have attached to that experience.

So even though consciously we want to achieve a goal (lose weight, find true love, earn more money etc) or give up a habit that doesn't serve us (binge eating, quit smoking etc) we are limited by the emotions and beliefs we have created as a result of our past.

In order for us to achieve our goals and become the very best version of ourselves we must Master our Mindset. 

In this Pillar you will release past trauma, change your limiting beliefs, interrupt your old patterns of thought, create new empowering meanings, set new goals and focus on the outcome you desire.  

Movement is the Pillar that connects the Pathways to Mind Body Mastery. It is fundamental to succeeding in the Pillars of Mindset, Self-Love and Lifestyle.

The causal link between Physical Health with Mental Wellness, Self-Worth and Healthy Habits are undeniable. This Pillar is the foundation upon which success and positive outcomes are built.

The focus of this Pillar is to highlight the importance of Movement through Action - exercise, mobility, technique, strength, balance and co-ordination. To understand that Movement changes your physical and emotional state. It increases your energy, allows you to focus and concentrate better, provides motivation to SEE, BE, DO and ACHIEVE more.

In this Pillar you will learn and apply how critical the Mind-Body connection is to feeling good, reducing stress, preventing injury, coping with anxiety, fighting dis-ease and better quality sleep. You will not only look good, you'll feel great.

Self-Love is one of the most important Pillars on this pathway to Mind Body Mastery.

To many people Self-Love isn't something that they are aware of or practice consistently. People are so caught up in life and work that they neglect who they are and what's important to them. Through this Pillar you will be able to reconnect with the feelings, activities, experiences, people and places that will FILL YOUR CUP - whether new or old - to allow you to recharge your soul, to know your worth, to set positive boundaries, to reclaim your life - to know who you are at your core. 

You will learn the art of receiving, allowing yourself to practice Self-Love through Self-Respect, Self-Awareness, Self-Forgiveness, Self-Kindness and Self-Understanding - all whilst being supported by professional and caring experts.

You will be able to LET GO and Learn from the past - to create an identity that you are PROUD of - to become the person you've always wanted to become - who you already are deep within.

The Lifestyle we lead has a direct impact upon the results we achieve - which is why it is the final Pillar.

Regardless of what goals you want to achieve, how hard you work at them or how passionate you are - if you're not looking after yourself and leading a positive and empowered lifestyle you may reach your destination - but never truly appreciate or be fulfilled in life.

In the Lifestyle Pillar we will focus on how you are living (are you sleeping enough, drinking enough water, getting enough 'ME time' etc). You'll learn how to practice good nutrition - identify habits and behaviours that no longer serve you - create healthy beliefs and routines - overcome any addictions, resistance or fears that are holding you back - embrace your true worth and be able to maintain 'balance' in who you are and the life you lead.

YOUR PATHWAY TO LASTING CHANGE

At Evexia, we believe real change begins with the right support, the right strategies, and a deep understanding of your unique journey.

Your personal transformation pathway is available in-person, via video conference (Zoom), with online programs coming soon.

We use a variety of evidence-based strategies and holistic modalities, tailored to suit the length and type of program you choose — and most importantly, your individual needs.

Modalities include:

• Personal Training (1:1, Online)
  Customised fitness sessions designed to build physical strength, improve energy, and boost confidence — no matter where you're starting from.

• Neuro-Linguistic Programming (NLP) Coaching
  A powerful mindset tool that helps you reframe limiting beliefs, interrupt unhelpful thought patterns, and shift how you relate to past experiences.

• Timeline Therapy®
  Release emotional blocks and unresolved patterns gently — without needing to relive or go into detail about past trauma.

• Hypnotherapy
  A safe, effective method for working with the unconscious mind to let go of what's no longer serving you and create new, empowering beliefs. You remain fully in control throughout the process.

• Goal Setting
  Define what truly matters and set meaningful, motivating goals that align with the life you want to create.

• Values Alignment
  Discover what drives you at your core, so your habits and decisions are guided by clarity, not confusion.

WHAT YOU CAN EXPECT

You’ll be fully supported — body, mind, and mindset — by our experienced team throughout your transformation journey.

Your program includes:

• Expert Guidance in Physical & Mental Health

• Personalised Programs aligned with your goals

• Private Access to the Evexia Facebook Community

• 100 Days of 24/7 Live Chat Support

• Daily Check-ins (Physical/Accountability)

• Weekly Challenges & Mindset Tasks

• Nutrition Support + Delicious, Simple Recipes