Meet the Evexia Team 

At Evexia Wellness for Women, your health, strength and wellbeing are in experienced hands.

Our mission is to Educate, Empower and Support Women with the Knowledge, Coaching and Strength they need to feel their Best through Every Stage of Life.

Together, our coaches bring expertise across strength training, nutrition, pregnancy and postpartum, peri-menopause and menopause, allowing us to provide personalised support for women at every stage of their health and wellness journey.

Whether you're just beginning your fitness journey, returning after time away, navigating pregnancy or postpartum, experiencing peri-menopause or menopause, or simply wanting to feel your best, we're here to support you every step of the way.

Kim George 

Founder of Evexia Wellness for Women
Personal Trainer • Certified Menopause Coach

With more than 30 years of experience in the fitness industry, Kim has dedicated her career to helping women build strength, improve their health and feel confident in their changing bodies.

As Evexia's founder and Certified Menopause Coach, Kim specialises in supporting women through peri-menopause, menopause and beyond. Her holistic approach combines strength training, education, lived experience and personalised coaching to help women better understand their bodies and achieve lasting, sustainable results.

Qualifications

• Certificate III & IV in Fitness

• Certified Menopause Coaching Specialist

• Pilates Certified

• Certified Pre & Postnatal Coach

Lauren Pass 

Personal Trainer • Nutrition Coach • Pre & Postnatal Coach

Lauren brings a warm, encouraging and supportive energy to every session.

Lauren is passionate about helping women create healthy habits through movement, nutrition and personalised coaching, supporting them to feel stronger, healthier and more confident every day.

Whether you're preparing for motherhood, recovering after pregnancy or simply wanting to become stronger and healthier, Lauren provides practical guidance that helps women feel confident, capable and supported.

Qualifications

• Certificate III & IV in Fitness

• Qualified in Nutrition for Health, Wellness & Sport

• Certified Pre & Postnatal Coach

Together, Kim and Lauren combine experience, compassion and specialised knowledge to create a welcoming environment where every woman feels supported, encouraged and empowered.

No matter where you are in your journey, you'll always have a team beside you that genuinely cares about helping you become the strongest, healthiest and most confident version of yourself.

About Evexia Wellness for Women 

Evexia Wellness for Women is more than a fitness studio - it's a welcoming community where women are supported to understand their bodies, build lasting strength and take control of their health through every stage of life.

Located in Killarney Vale on the Central Coast, Evexia combines evidence-based strength training, women's health education, nutrition and personalised coaching to help women achieve lasting results. Whether you're beginning your fitness journey, preparing for motherhood, recovering after pregnancy, navigating peri-menopause or menopause, or simply wanting to improve your health and wellbeing, we're here to guide and support you every step of the way.

Founded by Kim George, Evexia was created from a passion for helping women better understand their changing bodies. As a Personal Trainer and Certified Menopause Coach with more than 30 years of experience, Kim specialises in guiding women through peri-menopause, menopause and beyond with knowledge, compassion and personalised coaching.

Working alongside Kim is her daughter, Lauren Pass, a Personal Trainer, Nutrition Coach and Certified Pre & Postnatal Coach. Lauren is passionate about helping women build strength, confidence and healthy habits through practical nutrition guidance, personalised coaching and supportive strength training.

Together, our coaches bring expertise across strength training, nutrition, pregnancy and postpartum, peri-menopause and menopause, allowing us to provide personalised support for women through every stage of life.

At Evexia, we believe there is no one-size-fits-all approach to health. Every woman is unique, which is why every program is tailored to the individual - helping you build strength, improve your health and create sustainable habits that fit your lifestyle.

Our mission is simple: 

To Empower and Support Women with the Knowledge, Coaching and Strength they need to feel their Best through Every Stage of Life.

Contact Us

Email: kim@evexiawellnessforwomen.com.au

Phone: 0402 824 957

Your wellness journey. Your way. Supported every step of the way.

Evexia Online brings the personalised support, guidance and encouragement of Evexia Wellness for Women to wherever you are.

Whether you're training at home, in the gym, travelling, or simply looking for extra accountability, Evexia Online gives you access to professionally designed programs, expert coaching and practical wellness resources - all in one convenient place.

Inside you'll find structured training programs, nutrition guidance, mindset resources, wellness guides, habit support and ongoing coaching to help you build strength, confidence and consistency that lasts.

Our programs are designed to meet you where you are, with options to suit different goals, experience levels and lifestyles. Whether you're just beginning your wellness journey or looking to take your training to the next level, you'll be supported every step of the way.

At Evexia, we believe true wellness is about more than exercise. It's about creating sustainable habits, building confidence, improving your health and helping you feel your best - both physically and mentally.

With Evexia Online, your coaches are never far away. Wherever life takes you, you'll have the support, structure and encouragement you need... right there in your pocket.

Mindset is the first of the Evexia Pillars. Mastering the Mind is critical to being able to achieve the goals we desire and deserve.

The Unconscious Mind controls over 95% of what we think, feel and do everyday - it's what keeps us alive when we are sleeping, heals us when we are hurt and controls how we react when something happens.

All of our experiences - what we've seen, heard, smelt, touch, tasted and felt - is all recorded in the Unconscious Mind. That is why when we experience something or are triggered by a past memory - we react with the negative emotion (Anger, Sadness, Fear, Hurt, Guilt etc), as well as any self-limiting belief (I'm not good enough, I don't deserve it etc), that we have attached to that experience.

So even though consciously we want to achieve a goal (lose weight, find true love, earn more money etc) or give up a habit that doesn't serve us (binge eating, quit smoking etc) we are limited by the emotions and beliefs we have created as a result of our past.

In order for us to achieve our goals and become the very best version of ourselves we must Master our Mindset. 

In this Pillar you will release past trauma, change your limiting beliefs, interrupt your old patterns of thought, create new empowering meanings, set new goals and focus on the outcome you desire.  

Movement is the Pillar that connects the Pathways to Mind Body Mastery. It is fundamental to succeeding in the Pillars of Mindset, Self-Love and Lifestyle.

The causal link between Physical Health with Mental Wellness, Self-Worth and Healthy Habits are undeniable. This Pillar is the foundation upon which success and positive outcomes are built.

The focus of this Pillar is to highlight the importance of Movement through Action - exercise, mobility, technique, strength, balance and co-ordination. To understand that Movement changes your physical and emotional state. It increases your energy, allows you to focus and concentrate better, provides motivation to SEE, BE, DO and ACHIEVE more.

In this Pillar you will learn and apply how critical the Mind-Body connection is to feeling good, reducing stress, preventing injury, coping with anxiety, fighting dis-ease and better quality sleep. You will not only look good, you'll feel great.

Self-Love is one of the most important Pillars on this pathway to Mind Body Mastery.

To many people Self-Love isn't something that they are aware of or practice consistently. People are so caught up in life and work that they neglect who they are and what's important to them. Through this Pillar you will be able to reconnect with the feelings, activities, experiences, people and places that will FILL YOUR CUP - whether new or old - to allow you to recharge your soul, to know your worth, to set positive boundaries, to reclaim your life - to know who you are at your core. 

You will learn the art of receiving, allowing yourself to practice Self-Love through Self-Respect, Self-Awareness, Self-Forgiveness, Self-Kindness and Self-Understanding - all whilst being supported by professional and caring experts.

You will be able to LET GO and Learn from the past - to create an identity that you are PROUD of - to become the person you've always wanted to become - who you already are deep within.

The Lifestyle we lead has a direct impact upon the results we achieve - which is why it is the final Pillar.

Regardless of what goals you want to achieve, how hard you work at them or how passionate you are - if you're not looking after yourself and leading a positive and empowered lifestyle you may reach your destination - but never truly appreciate or be fulfilled in life.

In the Lifestyle Pillar we will focus on how you are living (are you sleeping enough, drinking enough water, getting enough 'ME time' etc). You'll learn how to practice good nutrition - identify habits and behaviours that no longer serve you - create healthy beliefs and routines - overcome any addictions, resistance or fears that are holding you back - embrace your true worth and be able to maintain 'balance' in who you are and the life you lead.

YOUR PATHWAY TO LASTING CHANGE

At Evexia, we believe real change begins with the right support, the right strategies, and a deep understanding of your unique journey.

Your personal transformation pathway is available in-person, via video conference (Zoom), with online programs coming soon.

We use a variety of evidence-based strategies and holistic modalities, tailored to suit the length and type of program you choose — and most importantly, your individual needs.

Modalities include:

• Personal Training (1:1, Online)
  Customised fitness sessions designed to build physical strength, improve energy, and boost confidence — no matter where you're starting from.

• Neuro-Linguistic Programming (NLP) Coaching
  A powerful mindset tool that helps you reframe limiting beliefs, interrupt unhelpful thought patterns, and shift how you relate to past experiences.

• Timeline Therapy®
  Release emotional blocks and unresolved patterns gently — without needing to relive or go into detail about past trauma.

• Hypnotherapy
  A safe, effective method for working with the unconscious mind to let go of what's no longer serving you and create new, empowering beliefs. You remain fully in control throughout the process.

• Goal Setting
  Define what truly matters and set meaningful, motivating goals that align with the life you want to create.

• Values Alignment
  Discover what drives you at your core, so your habits and decisions are guided by clarity, not confusion.

WHAT YOU CAN EXPECT

You’ll be fully supported — body, mind, and mindset — by our experienced team throughout your transformation journey.

Your program includes:

• Expert Guidance in Physical & Mental Health

• Personalised Programs aligned with your goals

• Private Access to the Evexia Facebook Community

• 100 Days of 24/7 Live Chat Support

• Daily Check-ins (Physical/Accountability)

• Weekly Challenges & Mindset Tasks

• Nutrition Support + Delicious, Simple Recipes